Lo que se suele mencionar — para cómo quieres sentirte.

Arándanos rojosAlimento

Una baya roja ácida que se come seca, cocida o en jugo. Fuente dietética de vitamina C y de compuestos vegetales proantocianidinas.

Aronia (baya negra)Alimento

Aronia (black chokeberry, Aronia melanocarpa), an Eastern-European berry eaten dried or as juice, purée, and powder; astringent and very deeply colored, it is notably high in anthocyanins and other polyphenols.

AsaíAlimento

A dark purple Amazonian palm berry blended into frozen bowls and drinks; a source of anthocyanins, plant polyphenols, and fiber.

Bayas de gojiAlimento

Una baya pequeña de color rojo anaranjado que suele comerse seca. Fuente dietética del carotenoide zeaxantina y de precursores de la vitamina A.

Bayas de saúcoAlimento

Small dark berries of the elder shrub, always cooked before eating; a source of vitamin C and anthocyanins.

Camu camuAlimento

Camu camu (Myrciaria dubia), an Amazonian berry usually sold as a tart powder or in blends; it is one of the highest fruit sources of vitamin C and also carries polyphenols.

Espino amarilloAlimento

Sea buckthorn (Hippophae rhamnoides, サジー / Sanddorn), a tart orange berry from a hardy shrub, consumed as juice, purée, oil, or powder across Europe and East Asia; it carries vitamin C, beta-carotene, and polyphenols.

FrambuesasAlimento

Baya roja y blanda de tipo agregado. Fuente dietética de fibra, vitamina C y ácido elágico.

FresasAlimento

Baya roja de huerta que se come fresca. Fuente dietética de vitamina C, manganeso y pigmentos vegetales de tipo antocianina.

GranadaAlimento

Fruta con jugosos arilos rojos. Fuente dietética de vitamina C y compuestos vegetales polifenólicos como el ácido elágico.

Grosella negraAlimento

Small tart dark berries grown on shrubs across Europe; a source of vitamin C and anthocyanins.

Grosella rojaAlimento

Small, translucent, tart red berries that grow in clusters on shrubs across Europe, used in jellies, sauces, and desserts; they carry vitamin C, fiber, and the anthocyanin pigments behind their bright color. Distinct from black currants.

Mora de los pantanos (cloudberry)Alimento

Cloudberry (Rubus chamaemorus), an amber-colored Nordic bog berry eaten fresh and made into jam and juice across Finland, Scandinavia, and northern Russia; a notably good berry source of vitamin C, it also carries polyphenols.

MorasAlimento

Baya oscura compuesta. Fuente dietética de vitamina C, fibra y pigmentos vegetales antocianinas.

MorasAlimento

Elongated sweet-tart berries of the mulberry tree, eaten fresh or dried; a source of vitamin C, iron, and anthocyanins.

Naranja sanguinaAlimento

A sweet orange variety with deep crimson flesh, its color coming from anthocyanin pigments that develop in cool nights; eaten fresh or juiced, it carries vitamin C, folate, and fiber.

UvasAlimento

Fruta pequeña y redonda que se come fresca o seca en forma de pasas. Fuente dietética de azúcares naturales y del compuesto vegetal resveratrol en la piel.