Manganeso

Datos habituales

Datos habituales

Manganese is a trace mineral the body uses in bone formation, in the metabolism of carbohydrates and protein, and as part of an antioxidant enzyme; whole grains, nuts, legumes, leafy greens, and tea are common sources.

Ingesta baja

A manganese shortfall is very rare because the mineral is widespread in plant foods, and is not a common topic on a typical diet.

Ingesta más alta

Very high manganese, mostly from supplements or workplace dust exposure, is commonly discussed in relation to nerve effects; the commonly cited upper intake level for adults is 11 mg a day.

Fuente: NIH ODS

Ingestas de referencia

Cifras de referencia generales para un adulto típico — no son un objetivo personal ni una afirmación de necesidad.

• ai · adult_female1.8 mgDRI/NASEM
• ai · adult_male2.3 mgDRI/NASEM
• ul · adult11 mgDRI/NASEM