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SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
AnchoviesFoodSmall, strongly flavored saltwater fish, usually salted or canned; a source of omega-3 fatty acids (EPA and DHA), protein, and calcium.
EelFoodAn elongated fish with rich, fatty flesh, grilled and glazed (unagi); a source of protein, vitamin A, vitamin D, vitamin B12, and vitamin E.
EggsFoodA whole food from hens. A dietary source of complete protein, choline, and vitamin B12, with vitamin D in the yolk.
Ground beefFoodMinced beef; a source of protein, iron, zinc, and vitamin B12.
HerringFoodAn oily cold-water fish. A dietary source of long-chain omega-3 fats (EPA and DHA), vitamin D, and vitamin B12.
Salad chickenFoodA ready-to-eat cooked and seasoned chicken breast sold chilled in a pouch, eaten cold in salads or as a snack; it is a lean, high-protein food.