銅

一般的に知られていること

一般的に知られていること

Copper is a trace mineral the body uses to form red blood cells, maintain nerve cells, and build connective tissue, and it is part of several antioxidant enzymes; shellfish, nuts, seeds, whole grains, and dark chocolate are common sources.

摂取が少ないとき

Low copper status is uncommon and is commonly discussed in relation to tiredness and changes in blood cell counts; very high zinc intake over time is one topic linked to lower copper levels.

摂取が多いとき

Very high copper from supplements is commonly discussed in relation to nausea and digestive upset; the commonly cited upper intake level for adults is 10,000 mcg (10 mg) a day.

出典: NIH ODS

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

• rda · adult900 mcgDRI/NASEM
• ul · adult10000 mcgDRI/NASEM