Riboflavina

Datos habituales

Datos habituales

Riboflavin (vitamin B2) is a water-soluble vitamin the body uses in energy metabolism and to help other B vitamins do their work; milk, eggs, almonds, and lean meats are common sources.

Ingesta baja

Low riboflavin intake is commonly discussed in relation to cracks at the corners of the mouth, a sore throat, and a swollen tongue.

Ingesta más alta

Riboflavin from food and supplements has not been shown to cause harm, and no upper intake level has been set; high amounts can turn urine bright yellow.

Fuente: NIH ODS

Ingestas de referencia

Cifras de referencia generales para un adulto típico, no un objetivo personal.

• rdaadult_female1.1 mgDRI/NASEM
• rdaadult_male1.3 mgDRI/NASEM