Cobre

Área de investigación consolidada

Un oligoelemento que participa en la formación de glóbulos rojos, el mantenimiento de los nervios y el tejido conectivo, y las enzimas antioxidantes. Presente en los mariscos, los frutos secos, las semillas y el chocolate negro.

Datos habituales

Datos habituales: Copper is a trace mineral the body uses to form red blood cells, maintain nerve cells, and build connective tissue, and it is part of several antioxidant enzymes; shellfish, nuts, seeds, whole grains, and dark chocolate are common sources.
Ingesta baja: Low copper status is uncommon and is commonly discussed in relation to tiredness and changes in blood cell counts; very high zinc intake over time is one topic linked to lower copper levels.
Ingesta más alta: Very high copper from supplements is commonly discussed in relation to nausea and digestive upset; the commonly cited upper intake level for adults is 10,000 mcg (10 mg) a day.

Fuente: NIH ODS

Ingestas de referencia

Cifras de referencia generales para un adulto típico — no son un objetivo personal ni una afirmación de necesidad.