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A plant-based omega-3 fatty acid found in chia seeds, flax, and walnuts. The body converts only a small share to EPA and DHA.
A marine omega-3 fatty acid concentrated in oily fish. Among the most studied nutrients, often discussed with mood and recovery.
An electrolyte found in avocado, lentils, and many plants, essential for fluid balance and muscle function.
A macronutrient made of amino acids that serves as a building block for muscle, enzymes, and other tissues. Found in meat, fish, eggs, dairy, beans, and soy.
A fat-soluble vitamin made in skin with sunlight and found in oily fish. Well established for bone health; often discussed with mood and energy.
A mineral involved in hundreds of enzymatic processes, including ones related to muscle and nervous system function. Often discussed in relation to sleep and relaxation.
A form of vitamin K abundant in natto, discussed in research on bone and cardiovascular health.