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Commonly discussed for Recovery19

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MackerelFood

A smaller oily fish rich in EPA, DHA, and vitamin D.

Commonly discussed forRecovery Skin Stress and mood

Established research area

SalmonFood

An oily fish that is a leading food source of EPA, DHA, and vitamin D.

Commonly discussed forRecovery Skin Stress and mood

Established research area

AnchoviesFood

Small, strongly flavored saltwater fish, usually salted or canned; a source of omega-3 fatty acids (EPA and DHA), protein, and calcium.

Commonly discussed forRecovery Skin Stress and mood

BeefFood

Meat from cattle; a source of protein, iron, zinc, selenium, and vitamin B12.

Commonly discussed forFatigue Recovery

BeetsFood

A deep-red root vegetable. A dietary source of folate, nitrate compounds, and the pigment betalain.

Commonly discussed forRecovery

Cottage cheeseFood

A soft fresh cheese with curds. A dietary source of casein protein, calcium, and vitamin B12.

Commonly discussed forRecovery

EdamameFood

Immature soybeans eaten from the pod. A dietary source of complete plant protein, folate, and fiber.

Commonly discussed forGut health Recovery

EelFood

An elongated fish with rich, fatty flesh, grilled and glazed (unagi); a source of protein, vitamin A, vitamin D, vitamin B12, and vitamin E.

Commonly discussed forFatigue Recovery Skin

EggsFood

A whole food from hens. A dietary source of complete protein, choline, and vitamin B12, with vitamin D in the yolk.

Commonly discussed forHair and nails Recovery

Greek yogurtFood

A strained cultured dairy product. A dietary source of protein, calcium, and live cultures.

Commonly discussed forGut health Recovery

Ground beefFood

Minced beef; a source of protein, iron, zinc, and vitamin B12.

Commonly discussed forRecovery

HerringFood

An oily cold-water fish. A dietary source of long-chain omega-3 fats (EPA and DHA), vitamin D, and vitamin B12.

Commonly discussed forRecovery Skin Stress and mood

Kinako (roasted soy flour)Food

Roasted soybean flour with a nutty aroma, dusted over mochi, dango, and drinks; it carries soy protein, isoflavones, and dietary fiber.

Commonly discussed forRecovery

Koya-dofu (freeze-dried tofu)Food

Freeze-dried tofu, a traditional Japanese preserved soy food that is rehydrated before cooking; being concentrated, it is a dense source of soy protein, isoflavones, calcium, and iron.

Commonly discussed forRecovery

Protein barFood

A portable snack bar formulated around a concentrated protein source such as whey or soy; its headline nutrient is protein.

Commonly discussed forRecovery

Salad chickenFood

A ready-to-eat cooked and seasoned chicken breast sold chilled in a pouch, eaten cold in salads or as a snack; it is a lean, high-protein food.

Commonly discussed forRecovery

SkyrFood

A thick, strained Icelandic cultured dairy product similar to yogurt; a source of protein, calcium, and probiotics.

Commonly discussed forGut health Recovery

TempehFood

A firm fermented soybean cake. A dietary source of complete plant protein and fiber.

Commonly discussed forGut health Recovery

TurmericFood

A golden spice ground from a rhizome. A source of the yellow plant pigment curcumin.

Commonly discussed forRecovery