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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Recovery · 12
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MackerelFoodA smaller oily fish rich in EPA, DHA, and vitamin D.
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SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
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BeetsFoodA deep-red root vegetable. A dietary source of folate, nitrate compounds, and the pigment betalain.
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Cottage cheeseFoodA soft fresh cheese with curds. A dietary source of casein protein, calcium, and vitamin B12.
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EdamameFoodImmature soybeans eaten from the pod. A dietary source of complete plant protein, folate, and fiber.
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EggsFoodA whole food from hens. A dietary source of complete protein, choline, and vitamin B12, with vitamin D in the yolk.
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Greek yogurtFoodA strained cultured dairy product. A dietary source of protein, calcium, and live cultures.
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Roasted soybean flour with a nutty aroma, dusted over mochi, dango, and drinks; it carries soy protein, isoflavones, and dietary fiber.
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Freeze-dried tofu, a traditional Japanese preserved soy food that is rehydrated before cooking; being concentrated, it is a dense source of soy protein, isoflavones, calcium, and iron.
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Salad chickenFoodA ready-to-eat cooked and seasoned chicken breast sold chilled in a pouch, eaten cold in salads or as a snack; it is a lean, high-protein food.
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TempehFoodA firm fermented soybean cake. A dietary source of complete plant protein and fiber.
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