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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Gut health · 21
Clear filtersInterest in fiber, fermented foods, and the gut microbiome.
Chia seedsFoodTiny seeds rich in soluble fiber, plant omega-3 (ALA), and minerals.
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OatsFoodA whole grain known for beta-glucan, a soluble fiber with well-studied cholesterol effects.
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YogurtFoodFermented dairy providing live cultures and protein.
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KimchiFoodKorean fermented vegetables providing live cultures and fiber.
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MushroomsFoodFungi providing beta-glucan fiber and, when UV-exposed, vitamin D.
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NattoFoodFermented soybeans — a traditional Japanese food and one of the richest known sources of vitamin K2.
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SeaweedFoodSea vegetables providing fiber and minerals, common in Japanese cuisine.
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Black beansFoodA dark legume eaten cooked. A dietary source of plant protein, fiber, and folate.
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ChickpeasFoodA round legume (garbanzo) eaten cooked or as hummus. A dietary source of plant protein, fiber, and folate.
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EdamameFoodImmature soybeans eaten from the pod. A dietary source of complete plant protein, folate, and fiber.
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FlaxseedFoodSmall seeds usually ground before use. A dietary source of alpha-linolenic acid (a plant omega-3 fat), fiber, and lignans.
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Greek yogurtFoodA strained cultured dairy product. A dietary source of protein, calcium, and live cultures.
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Kidney beansFoodA red legume eaten cooked. A dietary source of plant protein, fiber, and folate.
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MisoFoodA fermented soybean paste used as a seasoning in Japanese cooking; a source of protein, isoflavones, and probiotics.
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OatmealFoodA hot porridge of rolled or steel-cut oats cooked in water or milk; whole oats are a recognized source of fiber, including the soluble fiber beta-glucan, along with some magnesium and iron.
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PicklesFoodCucumbers brined and steeped in a salt-and-vinegar solution, typically with dill; a salty, tangy condiment eaten alongside meals.
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Pinto beansFoodA speckled legume eaten cooked or refried. A dietary source of plant protein, fiber, and folate.
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SauerkrautFoodFinely shredded cabbage fermented in its own brine, common in Central & Eastern Europe; a source of fiber and vitamin C, and when raw a source of probiotics.
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Sourdough breadFoodBread leavened by a naturally fermented starter of wild yeast and lactic bacteria; a source of selenium and fiber.
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SoybeansFoodA protein-rich legume. A dietary source of complete plant protein, fiber, and isoflavone plant compounds.
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TempehFoodA firm fermented soybean cake. A dietary source of complete plant protein and fiber.
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