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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Hair & nails · 6
Clear filtersHair and nail thickness, shine, and condition as you perceive them.
NutsFoodTree nuts provide vitamin E, magnesium, fiber, and (in walnuts) plant omega-3.
Commonly discussed for
AlmondsFoodA tree nut eaten raw, roasted, or as almond butter. A dietary source of vitamin E, magnesium, and monounsaturated fat, with plant protein and fiber.
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Brazil nutsFoodA large tree nut from South America. Notable as a concentrated dietary source of selenium, with magnesium and monounsaturated fat.
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Pumpkin seedsFoodFlat green seeds (pepitas) eaten roasted or raw. A dietary source of magnesium, zinc, and plant protein.
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Sunflower seedsFoodSeeds of the sunflower eaten roasted or raw. A dietary source of vitamin E, magnesium, and selenium.
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WalnutsFoodA tree nut with a distinctive folded shape. A dietary source of alpha-linolenic acid (a plant omega-3 fat), manganese, and copper.
Commonly discussed for