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Commonly discussed for Antioxidant interest28
Clear filtersA curiosity area around polyphenol- and antioxidant-rich foods.
BlueberriesFoodA berry known for its deep color from anthocyanins, plus fiber and vitamin C.
AçaíFoodA dark purple Amazonian palm berry blended into frozen bowls and drinks; a source of anthocyanins, plant polyphenols, and fiber.
Amla (Indian gooseberry, Phyllanthus emblica), a small, very sour green fruit eaten fresh, dried, pickled, juiced, or as a powder in South Asia; it is notably high in vitamin C and also carries polyphenols. Distinct from the European gooseberry (Ribes uva-crispa).
Aronia (black chokeberry, Aronia melanocarpa), an Eastern-European berry eaten dried or as juice, purée, and powder; astringent and very deeply colored, it is notably high in anthocyanins and other polyphenols.
Black currantsFoodSmall tart dark berries grown on shrubs across Europe; a source of vitamin C and anthocyanins.
BlackberriesFoodA dark aggregate berry. A dietary source of vitamin C, fiber, and anthocyanin plant pigments.
Blood orangeFoodA sweet orange variety with deep crimson flesh, its color coming from anthocyanin pigments that develop in cool nights; eaten fresh or juiced, it carries vitamin C, folate, and fiber.
BoysenberriesFoodA large dark aggregate berry, a blackberry-raspberry cross; a source of fiber, manganese, and anthocyanins.
Camu camuFoodCamu camu (Myrciaria dubia), an Amazonian berry usually sold as a tart powder or in blends; it is one of the highest fruit sources of vitamin C and also carries polyphenols.
CloudberryFoodCloudberry (Rubus chamaemorus), an amber-colored Nordic bog berry eaten fresh and made into jam and juice across Finland, Scandinavia, and northern Russia; a notably good berry source of vitamin C, it also carries polyphenols.
CranberriesFoodA tart red berry eaten dried, cooked, or as juice. A dietary source of vitamin C and proanthocyanidin plant compounds.
Dragon fruitFoodThe bright-skinned fruit of a climbing cactus (pitaya), with speckled white or red flesh; a source of vitamin C, fiber, and magnesium, with red-fleshed types a source of betalains.
Cranberries dried into chewy, tart-sweet morsels (usually lightly sweetened), scattered over salads, cereals, and baked goods; they carry fiber and the polyphenols of the berry. Distinct from fresh cranberries.
ElderberriesFoodSmall dark berries of the elder shrub, always cooked before eating; a source of vitamin C and anthocyanins.
Gac fruitFoodA spiky orange-red Southeast Asian fruit whose aril colors festive Vietnamese rice; a source of beta-carotene, lycopene, and vitamin A.
Goji berriesFoodA small red-orange berry usually eaten dried. A dietary source of the carotenoid zeaxanthin and vitamin A precursors.
GooseberriesFoodRound translucent green-to-red berries with a tart flavor; a source of vitamin C, fiber, and manganese.
GrapesFoodSmall round fruit eaten fresh or dried as raisins. A dietary source of natural sugars and the plant compound resveratrol in the skins.
LingonberriesFoodSmall tart red berries of Nordic and boreal forests; a source of manganese, vitamin C, and anthocyanins.
MulberriesFoodElongated sweet-tart berries of the mulberry tree, eaten fresh or dried; a source of vitamin C, iron, and anthocyanins.
OlivesFoodThe brined or salt-preserved fruit of the olive tree, a staple of the Mediterranean table; a source of vitamin E, fiber, and polyphenols.
PersimmonFoodA glossy orange autumn fruit (kaki) eaten crisp or soft-ripe; a source of vitamin A, beta-carotene, and fiber.
PlumFoodA juicy stone fruit with smooth skin, eaten fresh or dried as prunes; a source of vitamin C, potassium, and vitamin K.
PomegranateFoodA fruit with juicy red seed arils. A dietary source of vitamin C and polyphenol plant compounds such as ellagic acid.
RaspberriesFoodA soft red aggregate berry. A dietary source of fiber, vitamin C, and ellagic acid.
Red currantsFoodSmall, translucent, tart red berries that grow in clusters on shrubs across Europe, used in jellies, sauces, and desserts; they carry vitamin C, fiber, and the anthocyanin pigments behind their bright color. Distinct from black currants.
Sea buckthornFoodSea buckthorn (Hippophae rhamnoides, サジー / Sanddorn), a tart orange berry from a hardy shrub, consumed as juice, purée, oil, or powder across Europe and East Asia; it carries vitamin C, beta-carotene, and polyphenols.
StrawberriesFoodA red garden berry eaten fresh. A dietary source of vitamin C, manganese, and anthocyanin plant pigments.