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Commonly discussed for Skin26

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Skin comfort, texture, and appearance as you perceive them.

AvocadoFood

A fruit rich in monounsaturated fat, fiber, potassium, and vitamin E.

Commonly discussed forSkin

Established research area

BlueberriesFood

A berry known for its deep color from anthocyanins, plus fiber and vitamin C.

Commonly discussed forAntioxidant interest Skin

Established research area

MackerelFood

A smaller oily fish rich in EPA, DHA, and vitamin D.

Commonly discussed forRecovery Skin Stress and mood

Established research area

NutsFood

Tree nuts provide vitamin E, magnesium, fiber, and (in walnuts) plant omega-3.

Commonly discussed forFocus Hair and nails Skin

Established research area

SalmonFood

An oily fish that is a leading food source of EPA, DHA, and vitamin D.

Commonly discussed forRecovery Skin Stress and mood

Established research area

TofuFood

A soy food providing isoflavones and magnesium.

Commonly discussed forSkin

Established research area

Acorn squashFood

A ridged, dark-green winter squash with sweet golden flesh; a source of vitamin C, potassium, and fiber.

Commonly discussed forSkin

AnchoviesFood

Small, strongly flavored saltwater fish, usually salted or canned; a source of omega-3 fatty acids (EPA and DHA), protein, and calcium.

Commonly discussed forRecovery Skin Stress and mood

ApricotFood

A small orange stone fruit with a soft velvety skin, eaten fresh or dried; a source of beta-carotene, vitamin A, and potassium.

Commonly discussed forSkin

Bell pepperFood

A sweet crisp pepper eaten raw or cooked. A concentrated dietary source of vitamin C and, in red varieties, beta-carotene.

Commonly discussed forSkin

Butternut squashFood

A tan, bell-shaped winter squash with dense sweet orange flesh; a source of beta-carotene, vitamin A, and potassium.

Commonly discussed forSkin

CantaloupeFood

An orange-fleshed muskmelon with netted rind; a source of beta-carotene, vitamin A, and vitamin C.

Commonly discussed forSkin

CarrotsFood

An orange root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor) and fiber.

Commonly discussed forSkin

Delicata squashFood

A small cream-and-green striped winter squash with sweet edible skin; a source of beta-carotene, vitamin A, and potassium.

Commonly discussed forSkin

EelFood

An elongated fish with rich, fatty flesh, grilled and glazed (unagi); a source of protein, vitamin A, vitamin D, vitamin B12, and vitamin E.

Commonly discussed forFatigue Recovery Skin

Gac fruitFood

A spiky orange-red Southeast Asian fruit whose aril colors festive Vietnamese rice; a source of beta-carotene, lycopene, and vitamin A.

Commonly discussed forAntioxidant interest Skin

GuavaFood

A tropical fruit widely eaten across South and Southeast Asia; a source of vitamin C, fiber, potassium, and vitamin A.

Commonly discussed forSkin

HerringFood

An oily cold-water fish. A dietary source of long-chain omega-3 fats (EPA and DHA), vitamin D, and vitamin B12.

Commonly discussed forRecovery Skin Stress and mood

Kabocha squashFood

A sweet, dense-fleshed Japanese winter squash simmered or roasted; a source of beta-carotene, vitamin A, vitamin C, potassium, and fiber.

Commonly discussed forSkin

OrangeFood

A common citrus fruit eaten fresh or juiced. A dietary source of vitamin C, folate, and fiber.

Commonly discussed forSkin

OystersFood

A shellfish eaten cooked or raw. A concentrated dietary source of zinc, copper, and vitamin B12.

Commonly discussed forSkin

PumpkinFood

An orange winter squash. A dietary source of beta-carotene (a vitamin A precursor) and potassium.

Commonly discussed forSkin

SardinesFood

Small oily fish often eaten canned with the bones. A dietary source of long-chain omega-3 fats, vitamin D, and calcium.

Commonly discussed forSkin

Sweet potatoFood

An orange-fleshed root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor), fiber, and potassium.

Commonly discussed forSkin

TomatoFood

A juicy fruit used as a vegetable. A dietary source of vitamin C and the carotenoid lycopene.

Commonly discussed forSkin

TroutFood

A freshwater oily fish. A dietary source of long-chain omega-3 fats, protein, and vitamin B12.

Commonly discussed forFocus Skin Stress and mood