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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Skin · 13
Clear filtersSkin comfort, texture, and appearance as you perceive them.
AvocadoFoodA fruit rich in monounsaturated fat, fiber, potassium, and vitamin E.
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BlueberriesFoodA berry known for its deep color from anthocyanins, plus fiber and vitamin C.
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MackerelFoodA smaller oily fish rich in EPA, DHA, and vitamin D.
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NutsFoodTree nuts provide vitamin E, magnesium, fiber, and (in walnuts) plant omega-3.
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SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
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TofuFoodA soy food providing isoflavones and magnesium.
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Bell pepperFoodA sweet crisp pepper eaten raw or cooked. A concentrated dietary source of vitamin C and, in red varieties, beta-carotene.
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CarrotsFoodAn orange root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor) and fiber.
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OystersFoodA shellfish eaten cooked or raw. A concentrated dietary source of zinc, copper, and vitamin B12.
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PumpkinFoodAn orange winter squash. A dietary source of beta-carotene (a vitamin A precursor) and potassium.
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SardinesFoodSmall oily fish often eaten canned with the bones. A dietary source of long-chain omega-3 fats, vitamin D, and calcium.
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Sweet potatoFoodAn orange-fleshed root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor), fiber, and potassium.
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