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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Stress & mood · 11
Clear filtersHow calm, relaxed, or emotionally steady you feel through the day.
A concentrated source of the omega-3 fatty acids EPA and DHA. Commonly discussed in relation to mood and focus.
Commonly discussed for
An adaptogenic herb commonly discussed in relation to stress, mood, and sleep. Human research is emerging.
Commonly discussed for
A creeping marsh herb (Bacopa monnieri) used in Ayurvedic tradition and sold as an extract.
Commonly discussed for
A fragrant herb also known as tulsi (Ocimum sanctum), used in Indian tradition and sold as a tea or extract.
Commonly discussed for
The root of a Peruvian plant (Lepidium meyenii), usually dried and sold as a powder.
Commonly discussed for
5-hydroxytryptophan, a compound the body makes from the amino acid tryptophan; the supplement form is typically extracted from the seeds of the Griffonia simplicifolia plant.
Commonly discussed for
Gamma-aminobutyric acid, a molecule made in the body and present in some fermented foods; sold as a supplement.
Commonly discussed for
A supplement form of inositol (myo-inositol), a sugar-like compound naturally found in foods and the body, taken as a powder or capsules.
Commonly discussed for
A supplement providing L-tryptophan, an essential amino acid found in protein-rich foods; in the body it is a precursor to serotonin and to niacin (vitamin B3), and it is also the precursor to 5-HTP. Taken as capsules or tablets.
Commonly discussed for
A supplement made from reishi (Ganoderma lingzhi), a mushroom used in traditional East Asian preparations, taken as capsules, powder, or extract; a source of beta-glucans.
Commonly discussed for
A supplement made from the dried stigmas of the saffron crocus (Crocus sativus) — the same spice used in cooking — standardized for constituents such as crocin and safranal. Taken as capsules or tablets.
Commonly discussed for