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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Stress & mood · 5
Clear filtersHow calm, relaxed, or emotionally steady you feel through the day.
CacaoFoodThe bean behind dark chocolate — a concentrated source of polyphenols, theobromine, and magnesium.
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MackerelFoodA smaller oily fish rich in EPA, DHA, and vitamin D.
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SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
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SaffronFoodThe dried red stigmas of the saffron crocus used as a fragrant golden spice; contains plant polyphenols and manganese.
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Dark chocolateFoodA cocoa-rich confection. A source of flavanol plant compounds, iron, magnesium, and a small amount of caffeine.
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