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Commonly discussed for Stress and mood8

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CacaoFood

The bean behind dark chocolate — a concentrated source of polyphenols, theobromine, and magnesium.

Commonly discussed forAntioxidant interest Focus Stress and mood

Established research area

MackerelFood

A smaller oily fish rich in EPA, DHA, and vitamin D.

Commonly discussed forRecovery Skin Stress and mood

Established research area

SalmonFood

An oily fish that is a leading food source of EPA, DHA, and vitamin D.

Commonly discussed forRecovery Skin Stress and mood

Established research area

SaffronFood

The dried red stigmas of the saffron crocus used as a fragrant golden spice; contains plant polyphenols and manganese.

Commonly discussed forStress and mood

Emerging research

AnchoviesFood

Small, strongly flavored saltwater fish, usually salted or canned; a source of omega-3 fatty acids (EPA and DHA), protein, and calcium.

Commonly discussed forRecovery Skin Stress and mood

Dark chocolateFood

A cocoa-rich confection. A source of flavanol plant compounds, iron, magnesium, and a small amount of caffeine.

Commonly discussed forAntioxidant interest Stress and mood

HerringFood

An oily cold-water fish. A dietary source of long-chain omega-3 fats (EPA and DHA), vitamin D, and vitamin B12.

Commonly discussed forRecovery Skin Stress and mood

TroutFood

A freshwater oily fish. A dietary source of long-chain omega-3 fats, protein, and vitamin B12.

Commonly discussed forFocus Skin Stress and mood