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Commonly discussed for Fatigue5
Clear filtersDaytime energy and tiredness.
A mineral the body uses to carry oxygen in the blood. Found in red meat, shellfish, beans, and leafy greens; often discussed in relation to energy and tiredness.
An electrolyte found in avocado, lentils, and many plants, essential for fluid balance and muscle function.
A vitamin involved in red blood cell formation and nerve function, found almost only in animal foods such as meat, fish, eggs, and dairy.
A water-soluble antioxidant vitamin needed for collagen formation. Commonly discussed with skin and general resilience.
A fat-soluble vitamin made in skin with sunlight and found in oily fish. Well established for bone health; often discussed with mood and energy.