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Commonly discussed for Skin8
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SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
AnchoviesFoodSmall, strongly flavored saltwater fish, usually salted or canned; a source of omega-3 fatty acids (EPA and DHA), protein, and calcium.
EelFoodAn elongated fish with rich, fatty flesh, grilled and glazed (unagi); a source of protein, vitamin A, vitamin D, vitamin B12, and vitamin E.
HerringFoodAn oily cold-water fish. A dietary source of long-chain omega-3 fats (EPA and DHA), vitamin D, and vitamin B12.
OystersFoodA shellfish eaten cooked or raw. A concentrated dietary source of zinc, copper, and vitamin B12.
SardinesFoodSmall oily fish often eaten canned with the bones. A dietary source of long-chain omega-3 fats, vitamin D, and calcium.
TroutFoodA freshwater oily fish. A dietary source of long-chain omega-3 fats, protein, and vitamin B12.