コリン

研究が始まっている分野

肝臓の働き、脳の信号伝達、細胞膜に使われるビタミンB群に近い必須栄養素。卵、レバー、魚、大豆が代表的な供給源です。

一般的に知られていること

一般的に知られていること: Choline is an essential nutrient, related to the B vitamins, that the body uses in liver function, brain and nerve signaling, and building cell membranes; the body makes some, but most people also get it from food such as eggs, meat, fish, and soy.
摂取が少ないとき: Low choline intake is commonly discussed in relation to fatigue and, in some reports, fatty changes in the liver, though the body makes part of what it uses.
摂取が多いとき: Very high choline from supplements is commonly discussed in relation to sweating, a fishy body odor, and digestive upset; the commonly cited upper intake level for adults is 3,500 mg a day.

出典: NIH ODS

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。