Volver a DescubrirNutriente
Cromo
Área de investigación consolidada
Un oligoelemento que participa en la acción de la insulina sobre los carbohidratos, las grasas y las proteínas. Presente en el brócoli, los cereales integrales y las carnes.
Datos habituales
- Datos habituales
- Chromium is a trace mineral that the body uses in small amounts to help insulin work in handling carbohydrates, fats, and protein; broccoli, whole grains, meats, and some fruits are common sources.
- Ingesta baja
- A chromium shortfall is rare, and the exact amount the body requires is still being studied.
- Ingesta más alta
- Chromium from food has not been shown to cause harm, and no upper intake level has been set; the effects of very high supplemental amounts are still being studied.
Fuente: NIH ODS
Ingestas de referencia
Cifras de referencia generales para un adulto típico, no un objetivo personal.
- aiadult_female25 mcgDRI/NASEM
- aiadult_male35 mcgDRI/NASEM
Judías verdes
Brócoli
Cebada