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Commonly discussed for Hair and nails4
Clear filtersHair and nail thickness, shine, and condition as you perceive them.
A water-soluble B vitamin (B7) involved in the metabolism of fats, carbohydrates, and protein. Found in eggs, nuts, seeds, and salmon.
A macronutrient made of amino acids that serves as a building block for muscle, enzymes, and other tissues. Found in meat, fish, eggs, dairy, beans, and soy.
A water-soluble antioxidant vitamin needed for collagen formation. Commonly discussed with skin and general resilience.
A trace mineral involved in taste, skin, wound repair, and the body's normal defense system. Oysters, red meat, and pumpkin seeds are among the richest sources.