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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Digestion · 20
Clear filtersHow settled your stomach and digestion feel day to day.
Chia seedsFoodTiny seeds rich in soluble fiber, plant omega-3 (ALA), and minerals.
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OatsFoodA whole grain known for beta-glucan, a soluble fiber with well-studied cholesterol effects.
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YogurtFoodFermented dairy providing live cultures and protein.
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KimchiFoodKorean fermented vegetables providing live cultures and fiber.
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ArtichokeFoodAn edible flower bud eaten cooked. A dietary source of fiber, folate, and the fructan fiber inulin.
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AsparagusFoodA green spring vegetable spear. A dietary source of folate, vitamin K, and the fructan fiber inulin.
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FlaxseedFoodSmall seeds usually ground before use. A dietary source of alpha-linolenic acid (a plant omega-3 fat), fiber, and lignans.
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GingerFoodA pungent rhizome used fresh or dried. A source of the plant compounds gingerol and shogaol.
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Job's tears (coix seed / adlay), a chewy pearl-like cereal grain used across East Asia in porridge and rice blends and also roasted into a tea (ハトムギ茶 / 율무차); it carries dietary fiber and plant protein.
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The frilly sporophyll at the base of the wakame seaweed plant, finely chopped to a sticky texture and eaten as a side dish; like other seaweeds it carries dietary fiber and iodine.
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MintFoodA cool, aromatic herb (peppermint and spearmint) used fresh in dishes and teas; contains vitamin A and plant polyphenols.
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Pearled waxy ('mochi') barley, cooked and mixed into rice; it is notably rich in the soluble fiber beta-glucan along with other dietary fiber and magnesium.
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Mozuku seaweedFoodA fine, stringy brown seaweed popular in Okinawa, usually served in vinegar as もずく酢; like other seaweeds it carries dietary fiber and iodine.
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A blend of assorted whole grains and seeds (such as barley, millet, and beans) cooked together with or in place of white rice; it adds dietary fiber and magnesium to the meal.
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PapayaFoodA soft orange-fleshed tropical fruit. A dietary source of vitamin C, beta-carotene, and the enzyme papain.
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PineappleFoodA tropical fruit with tart-sweet flesh. A dietary source of vitamin C, manganese, and the enzyme bromelain.
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PrunesFoodDried plums, dark and soft with a rich sweetness, eaten as a snack or stewed; they carry dietary fiber, the sugar-alcohol sorbitol, potassium, and vitamin K, and are widely discussed in relation to digestion.
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Snow fungus (tremella / white fungus / 白きくらげ), a frilly, translucent gelatinous mushroom used in East-Asian sweet soups and desserts; prized for its soft texture, it carries dietary fiber and gel-forming polysaccharides.
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Temulawak (Curcuma zanthorrhiza), Indonesia's flagship rhizome, a distinct species from common turmeric (Curcuma longa); used fresh, dried, or as a powder in jamu and capsules. It carries curcumin along with its own aromatic constituent xanthorrhizol.
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