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Caviar (fish roe)Food

The salted, brined eggs of sturgeon and other fish, served as a delicacy; a source of protein, vitamin B12, selenium, and vitamin D.

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Quail eggFood

A small speckled egg from quail, boiled or used as a garnish; a source of protein, vitamin B12, choline, selenium, and iron.

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TroutFood

A freshwater oily fish. A dietary source of long-chain omega-3 fats, protein, and vitamin B12.

Commonly discussed forFocus Skin Stress and mood

TunaFood

A lean saltwater fish eaten fresh or canned. A dietary source of protein, vitamin B12, and selenium.

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