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MushroomsFood

Fungi providing beta-glucan fiber and, when UV-exposed, vitamin D.

Commonly discussed forGut health

Emerging research

Enoki mushroomFood

A cluster of long, thin white mushrooms used in soups and hot pots; a source of beta-glucan and fiber.

Maitake mushroomFood

A frilly, clustered mushroom (hen-of-the-woods) used in Japanese cooking; a source of beta-glucan and fiber.

Portobello mushroomsFood

A mature brown mushroom eaten cooked. A source of B vitamins, selenium, and, when sun-exposed, vitamin D.

Commonly discussed forAntioxidant interest

Shiitake mushroomsFood

An umami-rich mushroom eaten cooked. A source of B vitamins, copper, and the fiber beta-glucan.

Commonly discussed forGut health

Snow fungus (tremella)Food

Snow fungus (tremella / white fungus / 白きくらげ), a frilly, translucent gelatinous mushroom used in East-Asian sweet soups and desserts; prized for its soft texture, it carries dietary fiber and gel-forming polysaccharides.

Commonly discussed forDigestion

Wood ear mushroomFood

A dark, ear-shaped fungus with a crunchy texture, rehydrated for stir-fries and soups; a source of fiber, iron, and potassium.