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CherriesFood

The small red-to-dark stone fruit of the cherry tree, eaten sweet or tart; a source of potassium, vitamin C, and the anthocyanins that give the fruit its color.

Commonly discussed forSleep

KiwiFood

A small fruit with green or gold flesh. A concentrated dietary source of vitamin C, with vitamin K and fiber.

Commonly discussed forSleep

NutmegFood

The warm, sweet ground seed of the nutmeg tree used in baking and sauces; contains manganese and plant polyphenols.

Commonly discussed forSleep

Pumpkin seedsFood

Flat green seeds (pepitas) eaten roasted or raw. A dietary source of magnesium, zinc, and plant protein.

Commonly discussed forHair and nails Sleep