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Commonly discussed for Sleep5
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Bone brothDrinkA savory stock simmered from animal bones and connective tissue for many hours; a recognized source of protein and the amino acids glycine and proline.
Chamomile teaDrinkA herbal infusion of dried chamomile flowers, commonly enjoyed in the evening; it carries the plant flavonoid apigenin and other polyphenols.
Lavender teaDrinkA fragrant herbal infusion of dried lavender flowers, commonly enjoyed in the evening; it carries the plant's polyphenols.
Lemon balm teaDrinkA gentle, lemon-scented herbal infusion of lemon balm leaves, commonly enjoyed in the evening; it carries the plant's polyphenols.
Tart cherry juiceDrinkA tangy, deep-red juice pressed from Montmorency-type sour (tart) cherries, drunk straight or diluted; it carries the fruit's polyphenols and is one of the few foods that naturally contain the compound melatonin.