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A drink mix providing electrolyte minerals such as sodium and potassium.
A powdered supplement providing protein, which may be from whey or from plant sources.
An amino acid found in watermelon and made in the body; sold as a supplement, often as citrulline malate.
The most abundant amino acid in the body, also found in protein-rich foods; sold as a supplement.
Broken-down collagen protein rich in glycine and proline. Commonly discussed in relation to skin and joints; evidence varies by outcome, dose, and study design.
A compound found naturally in the body and in the shells of shellfish; sold as a supplement, often together with chondroitin.
Methylsulfonylmethane, a sulfur-containing compound found in small amounts in some foods; sold as a supplement.
A supplement form of anserine, an imidazole dipeptide related to carnosine and found naturally in fish and poultry muscle. Taken as capsules or tablets.
A supplement form of the branched-chain amino acids leucine, isoleucine, and valine, taken as a powder or capsules; a common sports-nutrition product.
A supplement protein powder made from beef (typically hydrolyzed beef protein isolate), a dairy-free animal-protein option popular in paleo and carnivore-style diets; mixed into water or a shake. A concentrated source of protein.
A supplement form of the amino acid beta-alanine, taken as a powder or capsules; a common pre-workout and sports-nutrition ingredient.
A supplement protein powder made from casein, the slower-digesting protein fraction of cow's milk; a counterpart to whey protein. Mixed into water or milk.
A supplement form of creatine, most often creatine monohydrate, taken as a powder or capsules; a popular sports-nutrition staple.
A supplement form of the essential amino acids, taken as a powder or capsules; a common sports-nutrition product.
A supplement protein powder made from dried egg whites (albumen); a dairy-free protein source and a counterpart to whey and casein. Mixed into water or food.
A supplement protein powder made from ground hemp seeds (Cannabis sativa, the food/fibre variety), a dairy-free plant-protein option that also carries dietary fiber; mixed into water or a shake.
A supplement form of HMB (beta-hydroxy beta-methylbutyrate), a leucine metabolite, taken as capsules or powder; a sports-nutrition product.
A supplement form of the amino acid L-arginine, taken as capsules, tablets, or powder; also used as an ingredient in some pre-workout products.
A high-calorie supplement powder (weight gainer) combining protein with a large share of carbohydrate, formulated for people aiming to add bulk; mixed into milk or water as a shake. Distinct from a plain protein powder.
A supplement protein powder made from yellow peas (Pisum sativum), the dominant plant-protein isolate; a dairy-free counterpart to whey, mixed into water or a shake. It is a concentrated source of plant protein.
A powdered protein supplement made from plant sources such as pea, rice, soy, or hemp; its headline nutrient is protein.
A supplement blend taken before exercise, typically combining caffeine with ingredients such as beta-alanine and citrulline, sold as a powder.
A supplement protein powder made from brown rice, a dairy-free plant-protein option often used in vegan blends; mixed into water or a shake. A concentrated source of plant protein.
A supplement protein powder made from soybeans (soy protein isolate or concentrate), a major plant-protein type distinct from whey and generic plant blends; mixed into water or a shake. It is a concentrated source of plant protein and also carries soy isoflavones.
A supplement form of turmeric, usually standardized for its curcumin content, taken as capsules or tablets.
A supplement providing urolithin A, a compound the gut microbiome can form from ellagitannins in foods such as pomegranate, walnuts, and berries; supplement forms provide it directly. Taken as capsules, tablets, or a powder.
A supplement form of whey protein, a milk-derived protein powder rich in branched-chain amino acids, taken as a shake; a popular sports-nutrition staple.
A combination supplement of zinc, magnesium, and vitamin B6, taken as capsules; a common sports-nutrition product.