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Commonly discussed for Recovery3

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How well you bounce back from exercise and busy days.

No alcohol within 3 hours of bedHabit

Keeping evening drinks well away from bedtime, or skipping them. Commonly discussed for deeper, less fragmented sleep.

Commonly discussed forRecovery Sleep

Established research area

Resistance trainingHabit

Strength work with weights, bands or bodyweight, twice a week or more. Commonly discussed for mood, sleep, recovery and energy.

Commonly discussed forFatigue Recovery Sleep Stress and mood

Established research area

Cold showerHabit

Ending a shower with 30–90 seconds of cold water. Commonly discussed for alertness, mood and recovery; the evidence is thin.

Commonly discussed forFatigue Recovery Stress and mood

Limited research so far