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Commonly discussed for Gut health10
Clear filtersInterest in fiber, fermented foods, and the gut microbiome.
Amazake (rice koji)DrinkA traditional Japanese sweet drink made by fermenting steamed rice with rice koji (Aspergillus oryzae), whose enzymes break the rice starch down into glucose and oligosaccharides; the koji type is alcohol-free. A separate variant made from sake lees (酒粕) instead of koji contains a small amount of alcohol and added sugar.
AyranDrinkA savory, frothy drink of yogurt whisked with water and a little salt, served cold with meals across Turkey, the Balkans, and Central Asia; it carries protein and calcium from the yogurt plus some sodium, along with live cultures.
KefirDrinkA cultured, drinkable fermented milk. A source of protein, calcium, and live cultures.
KombuchaDrinkA lightly effervescent fermented tea made with a culture of bacteria and yeast; a fermented drink that carries live cultures and tea polyphenols.
KvassDrinkKvass, a traditional Russian, Ukrainian, and Baltic lacto-fermented beverage made from rye bread (or rye malt) and water, lightly sweet and tangy; fermentation leaves a trace of alcohol, typically about 0.5–1% ABV. An everyday fermented drink.
LassiDrinkA South-Asian blended yogurt drink, served sweet (often with mango or rosewater) or salted; made from cultured yogurt thinned with water, it carries protein and calcium from the dairy along with the live cultures of the yogurt.
Prebiotic sodaDrinkA category of lightly sweetened carbonated soft drinks formulated with added prebiotic fiber (commonly inulin from chicory root or agave), and in some products a splash of apple cider vinegar; a can typically supplies a few grams of fiber. A modern soda-alternative category, not a specific brand.
A category of sweetened cultured-milk beverages fermented with lactic acid bacteria and sold as small daily bottles or 'drinkable yogurt'; it carries lactic-acid cultures (probiotics), which may be live or heat-inactivated depending on the product.
TepacheDrinkA lightly fermented Mexican drink made from pineapple rind and pulp with unrefined cane sugar (piloncillo) and warm spices, fermented a few days into a tangy, faintly fizzy beverage; the short fermentation gives it live cultures.
Water kefirDrinkA lightly fizzy fermented drink made by culturing sugar water with water-kefir grains; a fermented drink that carries live cultures.