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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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YogurtFoodFermented dairy providing live cultures and protein.
Commonly discussed for
Blue cheeseFoodA veined cheese ripened with edible mould (e.g. Roquefort, Gorgonzola, Stilton); a source of protein and calcium.
BrieFoodA soft, bloomy-rind French cow's-milk cheese; a source of protein, calcium, and vitamin B12.
ButtermilkFoodA tangy cultured milk drink left after churning butter; a source of calcium, protein, riboflavin, and probiotics.
Cottage cheeseFoodA soft fresh cheese with curds. A dietary source of casein protein, calcium, and vitamin B12.
Commonly discussed for
Cream cheeseFoodA soft, mild fresh cheese made from milk and cream; a source of vitamin A, calcium, and saturated fat.
Yogurt fortified with added vitamin D; a fermented dairy carrying live cultures along with calcium, protein, vitamin B12, riboflavin, phosphorus, iodine, and the added vitamin D.
Goat cheeseFoodA soft, tangy cheese made from goat's milk; a source of protein, calcium, phosphorus, riboflavin, and vitamin A.
Greek yogurtFoodA strained cultured dairy product. A dietary source of protein, calcium, and live cultures.
Commonly discussed for
GruyèreFoodA hard aged Swiss cow's-milk cheese with a nutty flavor; a source of protein, calcium, and vitamin K2.
HalloumiFoodA firm, brined Cypriot cheese from sheep's and goat's milk that holds its shape when grilled; a source of protein and calcium.
LabnehFoodA thick Middle Eastern cheese made by straining yogurt until spreadable; a source of protein, calcium, and probiotics.
ManchegoFoodA firm aged Spanish sheep's-milk cheese from La Mancha; a source of protein and calcium.
MozzarellaFoodA soft, fresh Italian cheese traditionally made from cow's or buffalo milk; a source of protein and calcium.
PaneerFoodA fresh, non-melting cheese common in South Asian cooking; a source of protein and calcium.
ParmesanFoodA hard, aged Italian cow's-milk cheese (Parmigiano-Reggiano); a source of protein, calcium, and vitamin B12.
PecorinoFoodA hard, salty Italian sheep's-milk cheese used grated over pasta; a source of protein and calcium.
ProvoloneFoodA semi-hard, aged Italian pulled-curd cheese; a source of protein, calcium, phosphorus, and vitamin B12.
QuarkFoodA soft, fresh cultured dairy cheese common in Central Europe; a source of protein, calcium, phosphorus, and probiotics.
SkyrFoodA thick, strained Icelandic cultured dairy product similar to yogurt; a source of protein, calcium, and probiotics.
Swiss cheeseFoodA firm, pale, hole-studded cheese in the Emmental style; a source of protein, calcium, phosphorus, and vitamin B12.