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YogurtFood

Fermented dairy providing live cultures and protein.

Commonly discussed forDigestion Gut health

Established research area

Blue cheeseFood

A veined cheese ripened with edible mould (e.g. Roquefort, Gorgonzola, Stilton); a source of protein and calcium.

BrieFood

A soft, bloomy-rind French cow's-milk cheese; a source of protein, calcium, and vitamin B12.

ButterFood

A dairy fat made from cream; a source of vitamin A.

ButtermilkFood

A tangy cultured milk drink left after churning butter; a source of calcium, protein, riboflavin, and probiotics.

Commonly discussed forGut health

Cheddar cheeseFood

A firm aged cow's-milk cheese; a source of calcium, protein, and vitamin B12.

CheeseFood

Plain cow's-milk cheese; a source of calcium, protein, and vitamin B12.

Cottage cheeseFood

A soft fresh cheese with curds. A dietary source of casein protein, calcium, and vitamin B12.

Commonly discussed forRecovery

Cream cheeseFood

A soft, mild fresh cheese made from milk and cream; a source of vitamin A, calcium, and saturated fat.

Feta cheeseFood

A brined white cheese. A source of calcium, protein, and vitamin B12.

Fortified yogurt (with vitamin D)Food

Yogurt fortified with added vitamin D; a fermented dairy carrying live cultures along with calcium, protein, vitamin B12, riboflavin, phosphorus, iodine, and the added vitamin D.

Commonly discussed forGut health

Goat cheeseFood

A soft, tangy cheese made from goat's milk; a source of protein, calcium, phosphorus, riboflavin, and vitamin A.

GoudaFood

A semi-hard aged Dutch cow's-milk cheese; a source of protein, calcium, and vitamin K2.

Greek yogurtFood

A strained cultured dairy product. A dietary source of protein, calcium, and live cultures.

Commonly discussed forGut health Recovery

GruyèreFood

A hard aged Swiss cow's-milk cheese with a nutty flavor; a source of protein, calcium, and vitamin K2.

HalloumiFood

A firm, brined Cypriot cheese from sheep's and goat's milk that holds its shape when grilled; a source of protein and calcium.

LabnehFood

A thick Middle Eastern cheese made by straining yogurt until spreadable; a source of protein, calcium, and probiotics.

Commonly discussed forGut health

ManchegoFood

A firm aged Spanish sheep's-milk cheese from La Mancha; a source of protein and calcium.

MozzarellaFood

A soft, fresh Italian cheese traditionally made from cow's or buffalo milk; a source of protein and calcium.

PaneerFood

A fresh, non-melting cheese common in South Asian cooking; a source of protein and calcium.

ParmesanFood

A hard, aged Italian cow's-milk cheese (Parmigiano-Reggiano); a source of protein, calcium, and vitamin B12.

PecorinoFood

A hard, salty Italian sheep's-milk cheese used grated over pasta; a source of protein and calcium.

ProvoloneFood

A semi-hard, aged Italian pulled-curd cheese; a source of protein, calcium, phosphorus, and vitamin B12.

QuarkFood

A soft, fresh cultured dairy cheese common in Central Europe; a source of protein, calcium, phosphorus, and probiotics.

Commonly discussed forGut health

RicottaFood

A soft Italian whey cheese with a mild, milky flavor; a source of protein and calcium.

SkyrFood

A thick, strained Icelandic cultured dairy product similar to yogurt; a source of protein, calcium, and probiotics.

Commonly discussed forGut health Recovery

Swiss cheeseFood

A firm, pale, hole-studded cheese in the Emmental style; a source of protein, calcium, phosphorus, and vitamin B12.