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Melatonin
Established research area
A hormone produced by the body in a daily cycle; synthetic melatonin is also used in products sold in some markets.
Often discussed in relation to
A possible source of
Often considered alongside
Worth knowing
NCCIH reports that short-term safety appears better established than long-term safety. Medicine interactions, pregnancy or breastfeeding, age, and market-specific regulation require professional and local review.
References
- NIH · NCCIH: melatonin what you need to know
Reference for the description or safety note shown here.