Supplement

Valerian (supplement)

A concentrated supplement made from the root of valerian (Valeriana officinalis), a source of constituents such as valerenic acid; distinct from valerian tea. Taken as capsules, tablets, or extract.

Often discussed in relation to

Sleep

Worth knowing

Valerian can cause drowsiness; avoid combining it with alcohol or sedative medicines, and use caution before driving. Talk with a clinician before use.

Feelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.