Nutriente

Agua

Área de investigación consolidada

El componente más abundante del cuerpo y el medio de casi todos los procesos corporales; se obtiene de las bebidas y de alimentos ricos en agua como frutas y verduras.

Datos habituales

Datos habituales: Water makes up more than half of body weight and is the medium for nearly every bodily process, including temperature regulation, carrying nutrients, and removing waste; it comes from drinks and from water-rich foods such as fruit and vegetables.
Ingesta baja: A shortfall of water (dehydration) is commonly discussed in relation to thirst, tiredness, headache, and dark-colored urine.

Fuente: MedlinePlus