Nutriente

Azúcares (totales)

Área de investigación consolidada

Carbohidratos simples de sabor dulce, que incluyen tanto los presentes de forma natural en la fruta y la leche como los azúcares añadidos a alimentos y bebidas.

Datos habituales

Datos habituales: Sugars are simple carbohydrates the body can quickly use for energy; some occur naturally in fruit, milk, and honey, while others are added to foods and drinks during processing or preparation.
Ingesta más alta: Frequent intake of added sugars is commonly discussed in relation to dental wear and swings in blood sugar; dietary guidance often suggests keeping added sugars to a limited share of daily energy.

Fuente: MedlinePlus