Nutriente

Grasa saturada

Área de investigación consolidada

Un tipo de grasa alimentaria que suele ser sólida a temperatura ambiente, presente sobre todo en la mantequilla, el queso, las carnes grasas y los aceites de coco y de palma.

Datos habituales

Datos habituales: Saturated fat is one of the main types of dietary fat; it is usually solid at room temperature and comes mainly from animal foods such as butter, cheese, and fatty meats, and from tropical oils such as coconut and palm.
Ingesta más alta: Diets high in saturated fat are commonly discussed in relation to blood cholesterol levels, and dietary guidance often suggests keeping saturated fat to a limited share of daily energy.

Fuente: MedlinePlus