Cloruro

Datos habituales

Datos habituales

Chloride is a mineral and electrolyte that works with sodium to keep the body's fluid balance and is a part of the stomach acid used in digestion; most dietary chloride comes together with sodium from salt.

Ingesta baja

A dietary chloride shortfall is uncommon on a typical diet; low chloride is more often discussed in relation to prolonged vomiting or heavy sweating.

Ingesta más alta

Because chloride is eaten together with sodium as salt, very high intake is commonly discussed alongside high sodium; the commonly cited upper intake level for adults is 3,600 mg a day.

Fuente: MedlinePlus

Ingestas de referencia

Cifras de referencia generales para un adulto típico — no son un objetivo personal ni una afirmación de necesidad.

• ai · adult2300 mgDRI/NASEM
• ul · adult3600 mgDRI/NASEM