Volver a DescubrirNutriente
Cloruro
Área de investigación consolidada
Un mineral y electrolito que actúa junto con el sodio en el equilibrio de líquidos y forma parte del ácido estomacal. La mayor parte del cloruro de la dieta llega junto con el sodio a través de la sal.
Datos habituales
- Datos habituales
- Chloride is a mineral and electrolyte that works with sodium to keep the body's fluid balance and is a part of the stomach acid used in digestion; most dietary chloride comes together with sodium from salt.
- Ingesta baja
- A dietary chloride shortfall is uncommon on a typical diet; low chloride is more often discussed in relation to prolonged vomiting or heavy sweating.
- Ingesta más alta
- Because chloride is eaten together with sodium as salt, very high intake is commonly discussed alongside high sodium; the commonly cited upper intake level for adults is 3,600 mg a day.
Fuente: MedlinePlus
Ingestas de referencia
Cifras de referencia generales para un adulto típico, no un objetivo personal.
- aiadult2300 mgDRI/NASEM
- uladult3600 mgDRI/NASEM
Bebida electrolítica
Aceitunas
Algas marinas
Apio