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Commonly discussed for Sleep7
Clear filtersRest quality and how easily you wind down.
Moderate aerobic movement most days: a brisk walk, cycling, or similar. One of the most-studied habits for mood, sleep and daytime energy.
No coffee, tea, energy drinks or caffeinated supplements after early afternoon. Commonly discussed for falling asleep faster and sleeping deeper.
Going to bed and waking up at about the same time every day, including weekends. Commonly discussed for sleep quality and daytime energy.
Keeping evening drinks well away from bedtime, or skipping them. Commonly discussed for deeper, less fragmented sleep.
Strength work with weights, bands or bodyweight, twice a week or more. Commonly discussed for mood, sleep, recovery and energy.
Getting outdoor light within an hour or two of waking, without sunglasses. Commonly discussed for circadian timing, sleep and mood.
Lowering screen brightness or avoiding bright screens in the hour before bed. Commonly discussed for sleep onset; the research is mixed on how large the effect is.