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Commonly discussed for Recovery11
Clear filtersHow well you bounce back from exercise and busy days.
One of the most studied supplements. Commonly discussed in relation to strength and recovery, and more recently in relation to mental energy and focus.
A compound produced by gut bacteria from ellagitannins, which are found in pomegranate, raspberries, and walnuts.
A compound the body makes and that is also found in meat and fish; sold as a supplement in ubiquinone or ubiquinol form.
A compound the body makes from amino acids and that is also found in red meat; sold as a supplement.
An amino acid involved in cellular energy metabolism, found in small amounts in fermented foods. A newer topic often discussed with energy.
The branched-chain amino acids leucine, isoleucine, and valine β three essential amino acids found in protein-rich foods and sports-nutrition products.
A naturally occurring amino acid, commonly included in sports-nutrition and pre-workout products.
The essential amino acids β the group of amino acids the body cannot make itself and obtains from food or supplements.
Beta-hydroxy beta-methylbutyrate (HMB), a metabolite of the amino acid leucine, used as an ingredient in some sports-nutrition products.
Nitrate (NO3β) is a naturally occurring inorganic ion found in leafy greens and root vegetables such as beetroot, spinach, and rocket; dietary nitrate is one of the compounds these plants carry.