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Commonly discussed for Stress and mood4
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Chamomile teaDrinkA herbal infusion of dried chamomile flowers, commonly enjoyed in the evening; it carries the plant flavonoid apigenin and other polyphenols.
A warm drink made from cocoa powder or melted chocolate with milk or water; the cocoa carries theobromine, a little caffeine, and magnesium.
Lemon balm teaDrinkA gentle, lemon-scented herbal infusion of lemon balm leaves, commonly enjoyed in the evening; it carries the plant's polyphenols.
Lotus tea (trà sen)DrinkA Vietnamese tea (trà sen) made from lotus (Nelumbo nucifera) — green tea scented with lotus stamens, or an herbal brew of lotus leaf and stamen; traditionally enjoyed as a fragrant, calming evening tea. Distinct from the lotus seed and lotus root eaten as foods; it carries plant polyphenols.