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Commonly discussed for Hair and nails2

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Hair and nail thickness, shine, and condition as you perceive them.

GlycineCompound

A small amino acid abundant in collagen. Often discussed in relation to sleep quality and skin.

Commonly discussed forHair and nails Skin Sleep

Emerging research

ProlineCompound

An amino acid that is a major building block of collagen, and commonly discussed alongside skin and connective tissue.

Commonly discussed forHair and nails Skin

Limited research so far