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Commonly discussed for Fatigue6

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Daytime energy and tiredness.

CreatineCompound

One of the most studied supplements. Commonly discussed in relation to strength and recovery, and more recently in relation to mental energy and focus.

Commonly discussed forFatigue Focus Recovery

Established research area

TaurineCompound

An amino acid found naturally in the body and in seafood and meat; also added to some drinks and sold as a supplement.

Commonly discussed forFatigue Focus

Emerging research

Coenzyme Q10Compound

A compound the body makes and that is also found in meat and fish; sold as a supplement in ubiquinone or ubiquinol form.

Commonly discussed forFatigue Recovery

Mixed findings

L-CarnitineCompound

A compound the body makes from amino acids and that is also found in red meat; sold as a supplement.

Commonly discussed forFatigue Recovery

Mixed findings

5-ALACompound

An amino acid involved in cellular energy metabolism, found in small amounts in fermented foods. A newer topic often discussed with energy.

Commonly discussed forFatigue Recovery

Limited research so far

OrnithineCompound

An amino acid involved in the body's urea cycle, found in foods such as shijimi clams and used as a supplement ingredient.

Commonly discussed forFatigue