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Commonly discussed for Antioxidant interest25
Clear filtersA curiosity area around polyphenol- and antioxidant-rich foods.
Beet juiceDrinkJuice pressed from beetroot, an earthy deep-red drink popular with endurance athletes; it carries dietary nitrate, the red-purple pigment betalains, and potassium.
A caffeine-free herbal tea brewed from the deep-blue flowers of butterfly pea (Clitoria ternatea), a Southeast-Asian and global-café staple; the brew turns from blue to purple when acid such as lime is added. It carries the blue anthocyanin pigments (ternatins) and other polyphenols.
Coffee steeped cold or served over ice, made from cold-brewed or chilled brewed coffee; a source of caffeine, chlorogenic acid, and plant polyphenols.
Decaf coffeeDrinkCoffee with almost all of its caffeine removed, keeping the roasted flavor along with coffee's chlorogenic acid and polyphenols. A handy companion for a swap-and-compare: drink it in place of your usual coffee on some days to notice for yourself what the caffeine is doing.
EspressoDrinkA concentrated coffee brewed by forcing hot water through finely ground coffee under pressure; a source of caffeine, chlorogenic acid, and plant polyphenols.
A Japanese green tea blended with roasted brown rice, giving a mild, nutty brew with a modest caffeine level; it carries green-tea catechins and the amino acid L-theanine.
Golden milk (haldi doodh, turmeric latte), a warm drink of milk or a plant-milk blended with turmeric and often black pepper, ginger, and a sweetener; it carries curcumin from the turmeric. Distinct from water-based turmeric tea.
Green teaDrinkAn unoxidized tea from Camellia sinensis. Contains caffeine, the amino acid L-theanine, and catechin polyphenols such as EGCG.
Hibiscus teaDrinkA tart, ruby-red infusion of dried hibiscus flowers, enjoyed hot or iced; it carries the anthocyanin pigments and polyphenols that give it its color.
A Japanese green tea whose leaves are roasted at high heat, giving a toasty, reddish-brown brew; roasting lowers its caffeine, and it carries catechins and the amino acid L-theanine.
A warm drink made from cocoa powder or melted chocolate with milk or water; the cocoa carries theobromine, a little caffeine, and magnesium.
Instant coffeeDrinkCoffee prepared from dried, dissolvable coffee granules stirred into hot water; a source of caffeine, chlorogenic acid, and plant polyphenols.
Jamu kunyit asamDrinkIndonesia's most widely consumed daily jamu: a traditional tonic drink brewed from turmeric and tamarind, sweetened with palm sugar. Served fresh or bottled, it is one un-decomposed beverage (not its individual herbs) and carries turmeric's curcumin. Traditionally taken as an everyday refreshment.
A caffeine-free tea made by steeping roasted black soybeans; it carries the dark-skin pigment anthocyanins and soy isoflavones.
A Korean 'five-flavor' tea made by cold- or hot-steeping dried omija (schisandra) berries, known for a taste that combines sour, sweet, bitter, salty, and pungent notes; usually served chilled and lightly sweetened.
Oolong teaDrinkA partially oxidized Chinese tea between green and black in style; it carries catechins, polyphenols, caffeine, and the amino acid theanine.
Pomegranate juiceDrinkJuice pressed from pomegranate arils, sold as a deep-red drink; distinct from the whole fruit, it carries polyphenols (including ellagitannins that yield ellagic acid) and potassium.
Rooibos teaDrinkA naturally caffeine-free red infusion from the South African rooibos plant, commonly enjoyed any time of day; it carries polyphenols including quercetin.
A caffeine-free Japanese tea brewed from roasted buckwheat groats (そば茶), nutty and golden; buckwheat — especially the tartary type — carries polyphenols such as rutin.
Tomato juiceDrinkA juice pressed from tomatoes, often sold plain or with no added salt; it carries the tomato pigment lycopene along with potassium.
Turmeric teaDrinkA golden spiced infusion of turmeric, often blended with milk as golden milk; it carries turmeric's curcumin and other polyphenols.
Vegetable juiceDrinkA ready-to-drink blend of mixed vegetables such as carrot and tomato, sometimes with a little fruit; it carries beta-carotene, potassium, and some dietary fiber from the vegetables.
White teaDrinkA minimally processed tea made from young leaves and buds, with a delicate flavor; it carries catechins, polyphenols, caffeine, and theanine.
Yerba mateDrinkA steeped infusion of dried holly leaves traditional to southern South America; a source of caffeine, chlorogenic acid, theobromine, and plant polyphenols.