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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Antioxidant interest · 11
Clear filtersA curiosity area around polyphenol- and antioxidant-rich foods.
MatchaDrinkPowdered green tea, concentrated in catechins and L-theanine.
Commonly discussed for
A caffeine-free herbal tea brewed from the deep-blue flowers of butterfly pea (Clitoria ternatea), a Southeast-Asian and global-café staple; the brew turns from blue to purple when acid such as lime is added. It carries the blue anthocyanin pigments (ternatins) and other polyphenols.
Commonly discussed for
A Japanese green tea blended with roasted brown rice, giving a mild, nutty brew with a modest caffeine level; it carries green-tea catechins and the amino acid L-theanine.
Commonly discussed for
Green teaDrinkAn unoxidized tea from Camellia sinensis. Contains caffeine, the amino acid L-theanine, and catechin polyphenols such as EGCG.
Commonly discussed for
A Japanese green tea whose leaves are roasted at high heat, giving a toasty, reddish-brown brew; roasting lowers its caffeine, and it carries catechins and the amino acid L-theanine.
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A caffeine-free tea made by steeping roasted black soybeans; it carries the dark-skin pigment anthocyanins and soy isoflavones.
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A Korean 'five-flavor' tea made by cold- or hot-steeping dried omija (schisandra) berries, known for a taste that combines sour, sweet, bitter, salty, and pungent notes; usually served chilled and lightly sweetened.
Commonly discussed for
Pomegranate juiceDrinkJuice pressed from pomegranate arils, sold as a deep-red drink; distinct from the whole fruit, it carries polyphenols (including ellagitannins that yield ellagic acid) and potassium.
Commonly discussed for
A caffeine-free Japanese tea brewed from roasted buckwheat groats (そば茶), nutty and golden; buckwheat — especially the tartary type — carries polyphenols such as rutin.
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Tomato juiceDrinkA juice pressed from tomatoes, often sold plain or with no added salt; it carries the tomato pigment lycopene along with potassium.
Commonly discussed for
Vegetable juiceDrinkA ready-to-drink blend of mixed vegetables such as carrot and tomato, sometimes with a little fruit; it carries beta-carotene, potassium, and some dietary fiber from the vegetables.
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