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Commonly discussed for Skin9
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A ridged, dark-green winter squash with sweet golden flesh; a source of vitamin C, potassium, and fiber.
A sweet crisp pepper eaten raw or cooked. A concentrated dietary source of vitamin C and, in red varieties, beta-carotene.
A tan, bell-shaped winter squash with dense sweet orange flesh; a source of beta-carotene, vitamin A, and potassium.
An orange root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor) and fiber.
A small cream-and-green striped winter squash with sweet edible skin; a source of beta-carotene, vitamin A, and potassium.
A sweet, dense-fleshed Japanese winter squash simmered or roasted; a source of beta-carotene, vitamin A, vitamin C, potassium, and fiber.
An orange winter squash. A dietary source of beta-carotene (a vitamin A precursor) and potassium.
An orange-fleshed root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor), fiber, and potassium.