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Commonly discussed for Gut health7
Clear filtersInterest in fiber, fermented foods, and the gut microbiome.
A long, slender root vegetable braised or simmered in Japanese and Korean dishes; a source of fiber, potassium, and magnesium.
A firm, gelatinous cake made from konjac corm, used in simmered dishes and noodles; a source of dietary fiber.
LeekFoodA mild allium related to onion. A source of vitamin K, folate, and the fructan fiber inulin.
The de-spined pad of the prickly-pear cactus, grilled or simmered in Mexican cooking; a source of fiber, calcium, vitamin C, and magnesium.
OkraFoodA green seed pod eaten cooked. A dietary source of fiber, vitamin C, and vitamin K.
OnionFoodA pungent allium bulb used raw or cooked. A source of the flavonoid quercetin and fructan fibers.
SunchokeFoodThe knobbly tuber of a sunflower relative (Jerusalem artichoke), storing inulin fiber; a source of iron, potassium, and thiamin.