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Interest in fiber, fermented foods, and the gut microbiome.

Chia seedsFood

Tiny seeds rich in soluble fiber, plant omega-3 (ALA), and minerals.

Commonly discussed forDigestion Gut health

Established research area

FlaxseedFood

Small seeds usually ground before use. A dietary source of alpha-linolenic acid (a plant omega-3 fat), fiber, and lignans.

Commonly discussed forDigestion Gut health