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Commonly discussed for Gut health2

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Interest in fiber, fermented foods, and the gut microbiome.

MushroomsFood

Fungi providing beta-glucan fiber and, when UV-exposed, vitamin D.

Commonly discussed forGut health

Emerging research

Shiitake mushroomsFood

An umami-rich mushroom eaten cooked. A source of B vitamins, copper, and the fiber beta-glucan.

Commonly discussed forGut health