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Commonly discussed for Gut health13

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Interest in fiber, fermented foods, and the gut microbiome.

Adzuki beansFood

Small red beans cooked and sweetened into paste for East Asian desserts; a source of protein, fiber, folate, magnesium, potassium, and iron.

Commonly discussed forGut health

Bambara groundnutFood

A round underground-ripening African legume boiled or ground into meal; a source of protein, fiber, iron, and magnesium.

Commonly discussed forGut health

Black beansFood

A dark legume eaten cooked. A dietary source of plant protein, fiber, and folate.

Commonly discussed forGut health

Cannellini beansFood

Large white Italian kidney beans used in soups and stews; a source of fiber, folate, and plant protein.

Commonly discussed forGut health

ChickpeasFood

A round legume (garbanzo) eaten cooked or as hummus. A dietary source of plant protein, fiber, and folate.

Commonly discussed forGut health

Cowpeas (black-eyed peas)Food

Pale legumes with a dark eye, a staple pulse across Africa and the American South; a source of protein, fiber, folate, iron, magnesium, and potassium.

Commonly discussed forGut health

EdamameFood

Immature soybeans eaten from the pod. A dietary source of complete plant protein, folate, and fiber.

Commonly discussed forGut health Recovery

Fava beansFood

Broad green beans eaten fresh or dried around the Mediterranean; a source of fiber, folate, and plant protein.

Commonly discussed forGut health

Kidney beansFood

A red legume eaten cooked. A dietary source of plant protein, fiber, and folate.

Commonly discussed forGut health

Mung beansFood

Small green legumes (moong) eaten whole or split across South Asia; a source of protein, fiber, iron, and folate.

Commonly discussed forGut health

Pinto beansFood

A speckled legume eaten cooked or refried. A dietary source of plant protein, fiber, and folate.

Commonly discussed forGut health

Red lentils (masoor)Food

Split red lentils (masoor dal) common in Indian cooking; a source of protein, fiber, iron, and folate.

Commonly discussed forGut health

SoybeansFood

A protein-rich legume. A dietary source of complete plant protein, fiber, and isoflavone plant compounds.

Commonly discussed forGut health