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Commonly discussed for Gut health7
Clear filtersInterest in fiber, fermented foods, and the gut microbiome.
OatsFoodA whole grain known for beta-glucan, a soluble fiber with well-studied cholesterol effects.
BarleyFoodA chewy whole grain. A dietary source of fiber (including beta-glucan), manganese, and selenium.
Instant oatsFoodQuick-cooking rolled oats, pre-steamed and thinly flattened so they rehydrate in minutes; like other whole oats, a source of fiber and its soluble beta-glucan, with some magnesium and iron.
Oat milkFoodA plant milk made from oats and water, often fortified; a source of beta-glucan, fiber, and (when fortified) calcium and vitamin D.
OatmealFoodA hot porridge of rolled or steel-cut oats cooked in water or milk; whole oats are a recognized source of fiber, including the soluble fiber beta-glucan, along with some magnesium and iron.
RyeFoodA hardy cereal grain widely grown in Northern & Eastern Europe; whole rye is a source of fiber and magnesium.
Sourdough breadFoodBread leavened by a naturally fermented starter of wild yeast and lactic bacteria; a source of selenium and fiber.