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Commonly discussed for Gut health7
Clear filtersInterest in fiber, fermented foods, and the gut microbiome.
ButtermilkFoodA tangy cultured milk drink left after churning butter; a source of calcium, protein, riboflavin, and probiotics.
Yogurt fortified with added vitamin D; a fermented dairy carrying live cultures along with calcium, protein, vitamin B12, riboflavin, phosphorus, iodine, and the added vitamin D.
Greek yogurtFoodA strained cultured dairy product. A dietary source of protein, calcium, and live cultures.
LabnehFoodA thick Middle Eastern cheese made by straining yogurt until spreadable; a source of protein, calcium, and probiotics.
QuarkFoodA soft, fresh cultured dairy cheese common in Central Europe; a source of protein, calcium, phosphorus, and probiotics.
SkyrFoodA thick, strained Icelandic cultured dairy product similar to yogurt; a source of protein, calcium, and probiotics.