Nutrient

Molybdenum

Established research area

A trace mineral that acts as part of enzymes which break down certain amino acids and compounds. Found in legumes, whole grains, and nuts.

Commonly noted

Commonly noted: Molybdenum is a trace mineral the body uses as part of enzymes that break down certain amino acids and other compounds; legumes, whole grains, and nuts are common sources.
Low intake: A dietary molybdenum shortfall is essentially not seen in healthy people eating a typical diet.
Higher intake: Molybdenum from food is not considered a concern; the commonly cited upper intake level for adults is 2,000 mcg a day, based mainly on animal studies.

Source: NIH ODS

General reference figures for a typical adult, not a personal target.