Carbohydrate

Commonly noted

Commonly noted

Carbohydrate is a macronutrient the body uses as its main everyday source of energy; it is found in grains, starchy vegetables, legumes, fruit, and dairy, and covers starches, sugars, and fiber.

Low intake

Very low carbohydrate intake is commonly discussed in relation to short-term tiredness, headaches, and lower exercise output while the body adjusts.

Higher intake

Large amounts of carbohydrate from refined sources are commonly discussed in relation to swings in blood sugar and dental wear.

Source: MedlinePlus

Reference intakes

General reference figures for a typical adult — not a personal target or a claim of need.

• rda · adult130 gDRI/NASEM