飽和脂肪

研究が積み重なっている分野

常温でふつう固体の脂肪の一種。主にバター、チーズ、脂の多い肉、ココナッツ油やパーム油に含まれます。

一般的に知られていること

一般的に知られていること: Saturated fat is one of the main types of dietary fat; it is usually solid at room temperature and comes mainly from animal foods such as butter, cheese, and fatty meats, and from tropical oils such as coconut and palm.
摂取が多いとき: Diets high in saturated fat are commonly discussed in relation to blood cholesterol levels, and dietary guidance often suggests keeping saturated fat to a limited share of daily energy.

よく含まれている食品